The most significant meditation we can offer for the refinement of your personal rhythm into a more relaxed and peaceful state is the Love Breath Meditation. This meditation is designed to allow us to align more easily and powerfully to the divine essence within. It also incorporates specific mantras to allow this pure energy force to rise and flood through us and out into the world, thus feeding everything and to also relax us. This meditation is also designed to stimulate group unification and feelings of Oneness. The Love Breath is also about bringing more love into our life, strengthening our Essence radiations so we get healthier and can then add to the world energetically in a more powerful and positive way through what we radiate or transmission.